✨ Make Your Practice Your Protest ✨
Free Weekly Healing Series
Wednesdays @ 7:30 pm EST on Zoom
🌀 Somatic Awareness & Breathwork
🤲 Self-Massage Techniques
🧘♀️ Yoga Poses & Alignment Cues
📖 Journaling & Reflection Prompts
🤝 Community Connection
This class is a peaceful protest against the stress of disconnection and the belief that we must always strive and push through. Tune into your body’s wisdom, releasing tension and restoring ease as you move with intention. Deepen your self-awareness while engaging in meaningful dialogue and shared experiences, fostering connection and personal growth.
Healing is not about doing more—it’s about being more. 💜
💡 Can’t make it live? Get unlimited access to class recordings with a $5/month subscription to my newsletter.
Let’s create a world where wholeness, resilience, and love grow together. 🌎💫
Join me. Show up for yourself.
Love. Grows. Love.